Online Therapists?

Going to therapy can be difficult. Not the actual talking to someone part (although honestly that kind be a challenge as well) but the logistics of going to a doctor’s office. You may not be able to find a therapist in your area that you mesh with or can’t afford the co-pay that comes with your insurance or don’t have the time to leave work to go to a physical office space. There are a million reasons why people aren’t able to go to therapy, but I believe that everyone (yes, EVERYONE) can benefit from spending time with a therapist or counselor.

That is why I have been so excited to see the introduction of online therapy options over the last year or so. Having phone, video, and text options for people to connect with therapists helps bring mental health care to thousands of more people. However, figuring out which service or provider is best for you can be rather daunting. That is why I adore Consumers Advocate’s comprehensive guide to online therapy (https://www.consumersadvocate.org/online-therapy). They have researched the best options available and provide full reviews to make selecting a provider easier.

Yesterday, I was in the Hartford Bradley Airport in CT and was pleasantly surprised to see a giant advertisement for TalkSpace, endorsed by Michael Phelps. I can’t help but wonder how many people will see that banner as they walk through the TSA Checkpoint and will be inspired to seek help. Consider this your Michael Phelps banner- what is it going to take to get you to talk to someone? There are no more excuses.